21-15-9 reps of:
Power Clean, 135 lbs
Thruster, 135 lbs
21-15-9 reps of:
Power Clean, 135 lbs
Thruster, 135 lbs
March 13, 2020 2:46 PM
10 mins 25 secs | Not Rx'd
457th WOD
Result
Result
10 mins 25 secs | Not Rx'dStats
WOD Count
457th
Level
-
Avg Power Output
110.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
457th
Level
-
Avg Power Output
110.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,215 Reps (+45)Milestone 750
Power Clean
704 Reps (+45)Milestone 7,500
Squat
6,331 Reps (+45)Milestone 750
Thruster
744 Reps (+45)History (1)
History (1)
