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03-07-2020 9:05 AM

03-07-2020 9:05 AM

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FT: Assault Bike Calories, Squat Cleans, Assault Bike Calories, and 3 more FT: Assault Bike Calories, Squat Cleans, Assault Bike Calories, and 3 more

21 Assault Bike Calories
7 Squat Cleans, 185 lbs
15 Assault Bike Calories
5 Squat Cleans, 185 lbs
9 Assault Bike Calories
3 Squat Cleans, 185 lbs

21 Assault Bike Calories
7 Squat Cleans, 185 lbs
15 Assault Bike Calories
5 Squat Cleans, 185 lbs
9 Assault Bike Calories
3 Squat Cleans, 185 lbs

Result

4 mins 20 secs | Rx'd

Result

4 mins 20 secs | Rx'd

Community

Community

Stats

WOD Count

882nd

Level

-

Avg Power Output

186.6 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

882nd

Level

-

Avg Power Output

186.6 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,000

Bike Calories

2,787 Reps (+45)

Milestone 5,250

Clean

5,205 Reps (+15)

Milestone 600

Squat Clean

593 Reps (+15)

Milestone 17,500

Squat

17,440 Reps (+15)

History (1)

History (1)

1 / 1
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