March 13, 2020
Workout Level
NA
21-15-9: Power Cleans and Thrusters : 10 mins 34 secs | Not Rx'd

21-15-9 reps of: Power Clean, 65 lbs Dumbbell Thruster, 25 lbs

Stats
  • 69.0 (ft*lbs)/sec avg power output
Movements
Comments

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