Every 1 min for 15 mins, alternating between:
8 Reverse Lunges, 30 lbs, 45 secs
7 Dumbbell Floor Press, 45 lbs, 35 secs
Pull-up, 25 secs
Every 1 min for 15 mins, alternating between:
8 Reverse Lunges, 30 lbs, 45 secs
7 Dumbbell Floor Press, 45 lbs, 35 secs
Pull-up, 25 secs
March 13, 2020 12:15 AM
Completed | Rx'd
282nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
282nd
Level
-
Avg Power Output
≈ 2.3 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
282nd
Level
-
Avg Power Output
≈ 2.3 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,504 Reps (+0)Milestone 600
Lunge
328 Reps (+40)Milestone 1,200
Bench Press
1,129 Reps (+35)History (1)
History (1)
