7 rounds of:
Run With Medicine Ball, 14 lbs, 200 m
17 Goblet Squats, 35 lbs
20 Row Calories
17 Pull-ups
20 Box Jumps
7 rounds of:
Run With Medicine Ball, 14 lbs, 200 m
17 Goblet Squats, 35 lbs
20 Row Calories
17 Pull-ups
20 Box Jumps
March 14, 2020 3:16 PM
48 mins 50 secs | Not Rx'd
1078th WOD
Result
Result
48 mins 50 secs | Not Rx'dStats
WOD Count
1078th
Level
-
Avg Power Output
≈ 59.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
1078th
Level
-
Avg Power Output
≈ 59.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
3,000 Reps
Milestone Reached
Pull-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
82,565 Meters (+1,400)Milestone 3,750
Row Calories
3,131 Reps (+140)Milestone 5,500
Pull-up
5,115 Reps (+119)Milestone 5,250
Box Jump
5,095 Reps (+140)Milestone 22,500
Squat
20,609 Reps (+119)History (1)
History (1)
