alex brown alex brown

11-29-2013 4:51 PM

11-29-2013 4:51 PM

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Willy Willy

3 rounds of:
Run, 800 m
5 Front Squats, 225 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 2 pood

3 rounds of:
Run, 800 m
5 Front Squats, 225 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 2 pood

Result

23 mins 34 secs | Rx'd

Result

23 mins 34 secs | Rx'd

Community

Community

Stats

WOD Count

27th

Level

97

Training Days

25 (2024)

History

1

Stats

WOD Count

27th

Level

97

Training Days

25 (2024)

History

1

Achievements

Achievements

Milestone Reached

Run

15,000 Meters

Movement Progress

Movement Progress

Milestone 30,000

Run

18,519 Meters (+4,200)

Milestone 1,000

Pull-up

815 Reps (+33)

Milestone 1,500

Squat

1,238 Reps (+15)

Milestone 100

Front Squat

93 Reps (+15)

Milestone 500

Kettlebell Swing

499 Reps (+36)

History (1)

History (1)

1 / 1
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