12:00 AMRAP:
5 Chest-to-bar Pull-ups
7 Push Press | 65 lbs
9 Box Jumps, 20 in
12:00 AMRAP:
5 Chest-to-bar Pull-ups
7 Push Press | 65 lbs
9 Box Jumps, 20 in
March 16, 2020 1:09 PM
8 rounds + 5 Chest-to-bar Pull-ups + 7 Push Press + 2 Box Jumps | 182 reps | Rx'd
408th WOD
Result
Result
8 rounds + 5 Chest-to-bar Pull-ups + 7 Push Press + 2 Box Jumps | 182 reps | Rx'dStats
WOD Count
408th
Level
-
Avg Power Output
49.9 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
408th
Level
-
Avg Power Output
49.9 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,342 Reps (+45)Milestone 1,750
Box Jump
1,463 Reps (+74)Milestone 1,500
Shoulder-to-Overhead
1,273 Reps (+63)Milestone 500
Push Press
352 Reps (+63)History (1)
History (1)
