15 Power Snatches, 75 lbs | 75 lbs
-- then --
5 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then --
15 Overhead Squats, 75 lbs | 75 lbs
-- then --
5 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then --
6 Squat Snatches, 75 lbs | 75 lbs
15 Power Snatches, 75 lbs | 75 lbs
-- then --
5 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then --
15 Overhead Squats, 75 lbs | 75 lbs
-- then --
5 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then --
6 Squat Snatches, 75 lbs | 75 lbs
March 16, 2020 2:30 AM
15 mins | Rx'd
1268th WOD
Result
Result
15 mins | Rx'dStats
WOD Count
1268th
Level
-
Avg Power Output
108.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
1268th
Level
-
Avg Power Output
108.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Air Squat
5,952 Reps (+150)Milestone 1,500
Overhead Squat
1,369 Reps (+15)Milestone 750
Power Snatch
616 Reps (+15)Milestone 7,500
Pull-up
7,194 Reps (+50)Milestone 5,750
Push-up
5,611 Reps (+100)Milestone 1,800
Snatch
1,710 Reps (+21)Milestone 20,000
Squat
18,240 Reps (+171)Milestone 250
Squat Snatch
245 Reps (+6)History (1)
History (1)
