2 rounds of:
12 Burpees
12 Thrusters, 75 lbs
12 Burpees
12 Power Snatches, 75 lbs
12 Burpees
12 Push Jerks, 75 lbs
12 Burpees
12 Hang Squat Cleans, 75 lbs
12 Burpees
12 Overhead Squats, 75 lbs
2 rounds of:
12 Burpees
12 Thrusters, 75 lbs
12 Burpees
12 Power Snatches, 75 lbs
12 Burpees
12 Push Jerks, 75 lbs
12 Burpees
12 Hang Squat Cleans, 75 lbs
12 Burpees
12 Overhead Squats, 75 lbs
March 17, 2020 9:03 PM
22 mins 6 secs | Not Rx'd
2127th WOD
Result
Result
22 mins 6 secs | Not Rx'dNotes
20# dbs, 24 alt single arm snatch
Notes
20# dbs, 24 alt single arm snatch
Stats
WOD Count
2127th
Level
-
Avg Power Output
61.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
2127th
Level
-
Avg Power Output
61.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
7,500 Reps
Movement Progress
Movement Progress
Milestone 11,500
Burpee
11,347 Reps (+120)Milestone 9,000
Clean
8,719 Reps (+24)Milestone 2,700
Jerk
2,529 Reps (+24)Milestone 1,900
Overhead Squat
1,749 Reps (+24)Milestone 2,500
Power Snatch
2,397 Reps (+24)Milestone 7,750
Shoulder-to-Overhead
7,504 Reps (+24)Milestone 6,600
Snatch
6,534 Reps (+24)Milestone 37,500
Squat
35,938 Reps (+48)Milestone 900
Squat Clean
895 Reps (+24)Milestone 5,500
Thruster
5,316 Reps (+24)History (1)
History (1)
