March 18, 2020
Workout Level
NA
4 RFT: Jumping Squats, Walking Lunges, Flutter Kicks and 2 more : 19 mins 45 secs | Not Rx'd

4 rounds of: 50 Jumping Squats Walking Lunge, 50 ft 50 Flutter Kicks 50 Flutter Kicks Walking Lunge, 50 ft

Stats
  • ≈ 77.7 (ft*lbs)/sec avg power output
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