4 rounds of:
50 Jumping Squats
Walking Lunge, 50 ft
50 Flutter Kicks
50 Flutter Kicks
Walking Lunge, 50 ft
4 rounds of:
50 Jumping Squats
Walking Lunge, 50 ft
50 Flutter Kicks
50 Flutter Kicks
Walking Lunge, 50 ft
March 18, 2020 9:41 AM
19 mins 45 secs | Not Rx'd
200th WOD
Result
Result
19 mins 45 secs | Not Rx'dStats
WOD Count
200th
Level
-
Avg Power Output
≈ 77.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
200th
Level
-
Avg Power Output
≈ 77.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Air Squat
260 Reps (+200)Milestone 100
Lunge
0 Reps (+0)Milestone 5,000
Squat
3,053 Reps (+200)History (1)
History (1)
