Jacob Dudek-Warren Jacob Dudek-Warren

03-18-2020 6:59 PM

03-18-2020 6:59 PM


Dumbbell Bench Press 3x12 Dumbbell Bench Press 3x12

Sets


12 Dumbbell Bench Press | 30 lbs

Level 3


12 Dumbbell Bench Press | 30 lbs

Level 3


12 Dumbbell Bench Press | 30 lbs

Level 3


Sets


12 Dumbbell Bench Press | 30 lbs

Level 3


12 Dumbbell Bench Press | 30 lbs

Level 3


12 Dumbbell Bench Press | 30 lbs

Level 3


Result

1080 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd

Result

1080 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd

Community

Community


Stats

WOD Count

459th

Level

-

Work Performed

3,992 ft*lbs

Training Days

46 (2024)

History

1

Stats

WOD Count

459th

Level

6

Work Performed

3,992 ft*lbs

Training Days

46 (2024)

History

1


Achievements

Achievements

Milestone Reached

Bench Press

1,800 Reps

Movement Progress

Movement Progress

Milestone 2,000

Bench Press

1,831 Reps (+36)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jacob Dudek-Warren. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jacob Dudek-Warren. start your free trial