7 rounds of:
Run, 200 m
100 Single Unders
50 Air Squats
25 Push-ups
7 rounds of:
Run, 200 m
100 Single Unders
50 Air Squats
25 Push-ups
March 18, 2020 1:12 AM
56 mins | Rx'd
540th WOD
Result
Result
56 mins | Rx'dStats
WOD Count
540th
Level
-
Avg Power Output
78.1 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
540th
Level
-
Avg Power Output
78.1 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
4,750 Reps
Milestone Reached
Air Squat
3,000 Reps
Milestone Reached
Squat
10,000 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
98,544 Meters (+1,400)Milestone 13,000
Jump Rope
12,933 Reps (+700)Milestone 9,000
Single Under
8,737 Reps (+700)Milestone 5,250
Push-up
4,889 Reps (+175)Milestone 3,500
Air Squat
3,202 Reps (+350)Milestone 12,500
Squat
10,162 Reps (+350)History (1)
History (1)
