3 rounds of:
Row, 500 m
40 Box Step-ups
30 AbMat Sit-ups
10 Push Press, 75 lbs
3 rounds of:
Row, 500 m
40 Box Step-ups
30 AbMat Sit-ups
10 Push Press, 75 lbs
March 19, 2020 3:03 PM
30 mins | Rx'd
541st WOD
Result
Result
30 mins | Rx'dStats
WOD Count
541st
Level
-
Avg Power Output
≈ 46.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
541st
Level
-
Avg Power Output
≈ 46.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
900 Reps
Movement Progress
Movement Progress
Milestone 150,000
Row
146,132 Meters (+1,500)Milestone 2,500
Sit-up
2,161 Reps (+90)Milestone 3,000
Shoulder-to-Overhead
2,913 Reps (+30)Milestone 1,900
Push Press
1,890 Reps (+30)Milestone 1,200
Box Set Up
952 Reps (+120)History (1)
History (1)
