March 19, 2020
Workout Level
NA
FT: Burpees, Box Step-ups, Burpees, and 17 more : 10 mins 10 secs | Rx'd

10 Burpees 10 Box Step-ups 9 Burpees 9 Box Step-ups 8 Burpees 8 Box Step-ups 7 Burpees 7 Box Step-ups 6 Burpees 6 Box Step-ups 5 Burpees 5 Box Step-ups 4 Burpees 4 Box Step-ups 3 Burpees 3 Box Step-ups 2 Burpees 2 Box Step-ups 1 Burpee 1 Box Step-up

Stats
  • ≈ 60.0 (ft*lbs)/sec avg power output
Movements
Comments

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