10 Burpees
10 Box Step-ups
9 Burpees
9 Box Step-ups
8 Burpees
8 Box Step-ups
7 Burpees
7 Box Step-ups
6 Burpees
6 Box Step-ups
5 Burpees
5 Box Step-ups
4 Burpees
4 Box Step-ups
3 Burpees
3 Box Step-ups
2 Burpees
2 Box Step-ups
1 Burpee
1 Box Step-up
10 Burpees
10 Box Step-ups
9 Burpees
9 Box Step-ups
8 Burpees
8 Box Step-ups
7 Burpees
7 Box Step-ups
6 Burpees
6 Box Step-ups
5 Burpees
5 Box Step-ups
4 Burpees
4 Box Step-ups
3 Burpees
3 Box Step-ups
2 Burpees
2 Box Step-ups
1 Burpee
1 Box Step-up
Result
Result
10 mins 10 secs | Rx'dStats
WOD Count
1085th
Level
-
Avg Power Output
≈ 60.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
1085th
Level
-
Avg Power Output
≈ 60.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,484 Reps (+55)Milestone 900
Box Set Up
856 Reps (+55)History (1)
History (1)