3 rounds of:
15 Dumbbell Thrusters, 20 lbs
12 Kettlebell Swings, 26 lbs
10 Weighted Lunges, 20 lbs
8 Kettlebell Swings, 26 lbs
5 Dumbbell Push-up Rows, 20 lbs
5 Kettlebell Swings, 26 lbs
3 rounds of:
15 Dumbbell Thrusters, 20 lbs
12 Kettlebell Swings, 26 lbs
10 Weighted Lunges, 20 lbs
8 Kettlebell Swings, 26 lbs
5 Dumbbell Push-up Rows, 20 lbs
5 Kettlebell Swings, 26 lbs
March 20, 2020 9:03 PM
17 mins 24 secs | Rx'd
1326th WOD
Result
Result
17 mins 24 secs | Rx'dNotes
Home garage wod 💪🏼 With holly
Notes
Home garage wod 💪🏼 With holly
Stats
WOD Count
1326th
Level
-
Avg Power Output
≈ 34.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
1326th
Level
-
Avg Power Output
≈ 34.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
3,750 Reps
Movement Progress
Movement Progress
Milestone 2,100
Lunge
1,867 Reps (+30)Milestone 27,500
Squat
25,802 Reps (+45)Milestone 4,000
Thruster
3,770 Reps (+45)Milestone 5,500
Kettlebell Swing
5,468 Reps (+75)History (1)
History (1)
