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03-20-2020 2:34 AM

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4 RFQ: Goblet Box Step Downs and Dumbbell Single Leg Romanian Deadlifts 4 RFQ: Goblet Box Step Downs and Dumbbell Single Leg Romanian Deadlifts

4 rounds of:
12 Goblet Box Step Downs, 40 lbs
12 Dumbbell Single Leg Romanian Deadlifts, 40 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

ZOOM!

Notes

ZOOM!

Community

Stats

WOD Count

283rd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

31 (2024)

History

1

Stats

WOD Count

283rd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

31 (2024)

History

1

History (1)

4 RFQ: Goblet Box Step Downs and Dumbbell Single Leg Romanian Deadlifts

4 rounds of:
12 Goblet Box Step Downs, 40 lbs
12 Dumbbell Single Leg Romanian Deadlifts, 40 lbs

Result

Completed | Rx'd Completed | Rx'd

283rd WOD 283rd WOD

1 / 1

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