William Gaskins William Gaskins

03-22-2020 9:58 AM

03-22-2020 9:58 AM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups | 545 reps | Rx'd

Result

18 rounds + 5 Pull-ups | 545 reps | Rx'd

Community

Community


Stats

WOD Count

139th

Level

66

Avg Power Output

138.8 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

139th

Level

66

Avg Power Output

138.8 (ft*lbs)/sec

Training Days

40 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

710 Reps (+95)

Milestone 1,750

Push-up

1,598 Reps (+180)

Milestone 1,500

Air Squat

1,422 Reps (+270)

Milestone 5,000

Squat

3,574 Reps (+270)

History (1)

History (1)

0 Comments

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