March 20, 2020
Workout Level
NA
AMRAP 10 mins: Front Squats, Hang Power Cleans, Alternating Front Rack Lunges and 27 more : 1 round | 126 reps | Not Rx'd

10:00 AMRAP: 2 Front Squats, 65 lbs 2 Hang Power Cleans, 65 lbs 2 Alternating Front Rack Lunges, 65 lbs 4 Front Squats, 65 lbs 4 Hang Power Cleans, 65 lbs 4 Alternating Front Rack Lunges, 65 lbs 6 Front Squats, 65 lbs 6 Hang Power Cleans, 65 lbs 6 Alternating Front Rack Lunges, 65 lbs 8 Front Squats, 65 lbs 8 Hang Power Cleans, 65 lbs 8 Alternating Front Rack Lunges, 65 lbs 10 Front Squats, 65 lbs 10 Hang Power Cleans, 65 lbs 10 Alternating Front Rack Lunges, 65 lbs 12 Front Squats, 65 lbs 12 Hang Power Cleans, 65 lbs 12 Alternating Front Rack Lunges, 65 lbs

Stats
  • ≈ 73.8 (ft*lbs)/sec avg power output
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
41
Milestone
NA
Current
Previous Results

Below are your previous AMRAP 10 mins: Front Squats, Hang Power Cleans, Alternating Front Rack Lunges and 27 more results.

  • Level
    NA
    10:00 AMRAP: 2 Front Squats, 95 lbs 2 Hang Power Cleans, 95 lbs 2 Alternating Front Rack Lunges, 95 lbs 4 Front Squats, 95 lbs 4 Hang Power Cleans, 95 lbs 4 Alternating Front Rack Lunges, 95 lbs 6 Front Squats, 95 lbs 6 Hang Power Cleans, 95 lbs 6 Alternating Front Rack Lunges, 95 lbs 8 Front Squats, 95 lbs 8 Hang Power Cleans, 95 lbs 8 Alternating Front Rack Lunges, 95 lbs 10 Front Squats, 95 lbs 10 Hang Power Cleans, 95 lbs 10 Alternating Front Rack Lunges, 95 lbs 12 Front Squats, 95 lbs 12 Hang Power Cleans, 95 lbs 12 Alternating Front Rack Lunges, 95 lbs 14 Front Squats, 95 lbs 14 Hang Power Cleans, 95 lbs 14 Alternating Front Rack Lunges, 95 lbs 16 Front Squats, 95 lbs 16 Hang Power Cleans, 95 lbs 16 Alternating Front Rack Lunges, 95 lbs 18 Front Squats, 95 lbs 18 Hang Power Cleans, 95 lbs 18 Alternating Front Rack Lunges, 95 lbs 20 Front Squats, 95 lbs 20 Hang Power Cleans, 95 lbs 20 Alternating Front Rack Lunges, 95 lbs
    Sunday, March 22, 2020 ()
Comments

You need more results before we can create this chart.


  • Nick Holton
    March 22, 2020
    10:00 AMRAP: 2 Front Squats, 95 lbs 2 Hang Power Cleans, 95 lbs 2 Alternating Front Rack Lunges, 95 lbs 4 Front Squats, 95 lbs 4 Hang Power Cleans, 95 lbs 4 Alternating Front Rack Lunges, 95 lbs 6 Front Squats, 95 lbs 6 Hang Power Cleans, 95 lbs 6 Alternating Front Rack Lunges, 95 lbs 8 Front Squats, 95 lbs 8 Hang Power Cleans, 95 lbs 8 Alternating Front Rack Lunges, 95 lbs 10 Front Squats, 95 lbs 10 Hang Power Cleans, 95 lbs 10 Alternating Front Rack Lunges, 95 lbs 12 Front Squats, 95 lbs 12 Hang Power Cleans, 95 lbs 12 Alternating Front Rack Lunges, 95 lbs 14 Front Squats, 95 lbs 14 Hang Power Cleans, 95 lbs 14 Alternating Front Rack Lunges, 95 lbs 16 Front Squats, 95 lbs 16 Hang Power Cleans, 95 lbs 16 Alternating Front Rack Lunges, 95 lbs 18 Front Squats, 95 lbs 18 Hang Power Cleans, 95 lbs 18 Alternating Front Rack Lunges, 95 lbs 20 Front Squats, 95 lbs 20 Hang Power Cleans, 95 lbs 20 Alternating Front Rack Lunges, 95 lbs
  • Nick Holton
    March 20, 2020
    10:00 AMRAP: 2 Front Squats, 65 lbs 2 Hang Power Cleans, 65 lbs 2 Alternating Front Rack Lunges, 65 lbs 4 Front Squats, 65 lbs 4 Hang Power Cleans, 65 lbs 4 Alternating Front Rack Lunges, 65 lbs 6 Front Squats, 65 lbs 6 Hang Power Cleans, 65 lbs 6 Alternating Front Rack Lunges, 65 lbs 8 Front Squats, 65 lbs 8 Hang Power Cleans, 65 lbs 8 Alternating Front Rack Lunges, 65 lbs 10 Front Squats, 65 lbs 10 Hang Power Cleans, 65 lbs 10 Alternating Front Rack Lunges, 65 lbs 12 Front Squats, 65 lbs 12 Hang Power Cleans, 65 lbs 12 Alternating Front Rack Lunges, 65 lbs