AMReps in 5 mins:
3 Burpees
3 Thrusters
6 Burpees
6 Thrusters
9 Burpees
9 Thrusters
12 Burpees
12 Thrusters
8 Burpees
0 Thrusters
AMReps in 5 mins:
3 Burpees
3 Thrusters
6 Burpees
6 Thrusters
9 Burpees
9 Thrusters
12 Burpees
12 Thrusters
8 Burpees
0 Thrusters
March 23, 2020 6:41 PM
68 reps | 12's + 8 reps | Rx'd
1067th WOD
Result
Result
68 reps | 12's + 8 reps | Rx'dNotes
20# DB
Notes
20# DB
Stats
WOD Count
1067th
Level
-
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
1067th
Level
-
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,772 Reps (+38)Milestone 25,000
Squat
22,706 Reps (+30)Milestone 4,250
Thruster
4,135 Reps (+30)History (1)
History (1)
