3 rounds of:
20 Single Arm Dumbbell Hang Clean & Jerks, 25 lbs
20 Hollow Rocks
20 Forearm To Plank Holds
3 rounds of:
20 Single Arm Dumbbell Hang Clean & Jerks, 25 lbs
20 Hollow Rocks
20 Forearm To Plank Holds
March 24, 2020 6:30 PM
6 mins 10 secs | Rx'd
378th WOD
Result
Result
6 mins 10 secs | Rx'dStats
WOD Count
378th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
378th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Clean & Jerk
261 Reps (+60)History (1)
History (1)
