Joanne Rubalcaba Joanne Rubalcaba

03-23-2020 3:13 AM

03-23-2020 3:13 AM

Follow
AMReps 5 mins (3,6,9,...): Burpees and Thrusters AMReps 5 mins (3,6,9,...): Burpees and Thrusters

AMReps in 5 mins:
3 Burpees
3 Thrusters
6 Burpees
6 Thrusters
9 Burpees
9 Thrusters
12 Burpees
3 Thrusters

AMReps in 5 mins:
3 Burpees
3 Thrusters
6 Burpees
6 Thrusters
9 Burpees
9 Thrusters
12 Burpees
3 Thrusters

Result

51 reps | 9's + 15 reps | Rx'd

Result

51 reps | 9's + 15 reps | Rx'd

Notes

#30

Notes

#30

Community

Community

Stats

WOD Count

266th

Level

-

Training Days

63 (2024)

History

1

Stats

WOD Count

266th

Level

-

Training Days

63 (2024)

History

1

Movement Progress

Movement Progress

Milestone 2,500

Burpee

2,297 Reps (+30)

Milestone 7,500

Squat

5,077 Reps (+21)

Milestone 1,000

Thruster

995 Reps (+21)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joanne Rubalcaba. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joanne Rubalcaba.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joanne Rubalcaba. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joanne Rubalcaba. start your free trial