3 rounds, 1 min per station:
Burpee | 13, 12, and 11
Sit-up | 17, 16, and 15
Reverse Lunge | 15, 14, and 14
Push-up | 5, 3, and 3
Rest 1 min
3 rounds, 1 min per station:
Burpee | 13, 12, and 11
Sit-up | 17, 16, and 15
Reverse Lunge | 15, 14, and 14
Push-up | 5, 3, and 3
Rest 1 min
March 25, 2020 11:22 AM
138 reps | 50, 45, and 43 reps | Rx'd
285th WOD
Result
Result
138 reps | 50, 45, and 43 reps | Rx'dStats
WOD Count
285th
Level
-
Avg Power Output
≈ 60.8 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
285th
Level
-
Avg Power Output
≈ 60.8 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
873 Reps (+36)Milestone 250
Push-up
242 Reps (+11)Milestone 1,000
Sit-up
648 Reps (+48)Milestone 600
Lunge
431 Reps (+43)History (1)
History (1)
