50 Single Unders
50 Wall Balls, 14 lbs
50 Barbell Curls, 35 lbs
50 Lunges
50 Mountain Climbers
50 Push-ups
50 Dumbbell Snatches, 25 lbs
50 Burpees
100 Single Unders
50 Single Unders
50 Wall Balls, 14 lbs
50 Barbell Curls, 35 lbs
50 Lunges
50 Mountain Climbers
50 Push-ups
50 Dumbbell Snatches, 25 lbs
50 Burpees
100 Single Unders
March 25, 2020 2:57 PM
32 mins | Rx'd
545th WOD
Result
Result
32 mins | Rx'dStats
WOD Count
545th
Level
-
Avg Power Output
≈ 57.7 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
545th
Level
-
Avg Power Output
≈ 57.7 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
13,000 Reps
Milestone Reached
Dumbbell Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,059 Reps (+50)Milestone 15,000
Jump Rope
13,083 Reps (+150)Milestone 9,000
Single Under
8,887 Reps (+150)Milestone 5,250
Push-up
4,939 Reps (+50)Milestone 900
Lunge
710 Reps (+50)Milestone 1,400
Snatch
1,174 Reps (+50)Milestone 1,000
Dumbbell Snatch
757 Reps (+50)Milestone 12,500
Squat
10,212 Reps (+50)Milestone 3,000
Wall Ball
2,997 Reps (+50)History (1)
History (1)
