Every 1 min for 20 mins, alternating between:
20 Alternating Box Step-ups, 24 in
20 Hollow Rocks
Every 1 min for 20 mins, alternating between:
20 Alternating Box Step-ups, 24 in
20 Hollow Rocks
March 22, 2020 5:14 PM
Completed | Not Rx'd
207th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
207th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
207th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 300
Box Set Up
299 Reps (+200)History (1)
History (1)
