March 22, 2020
Workout Level
NA
Alt EMOM 20 mins: Alternating Box Step-ups and Hollow Rocks : Completed | Not Rx'd

Every 1 min for 20 mins, alternating between: 20 Alternating Box Step-ups, 24 in 20 Hollow Rocks

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
Comments

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