4 rounds of:
4 Pull-ups
6 Hand Release Push-ups
8 Medicine Ball Cleans, 14 lbs
10 Medicine Ball Sit-ups, 14 lbs
Medicine Ball Run, 14 lbs, 200 m
4 rounds of:
4 Pull-ups
6 Hand Release Push-ups
8 Medicine Ball Cleans, 14 lbs
10 Medicine Ball Sit-ups, 14 lbs
Medicine Ball Run, 14 lbs, 200 m
March 26, 2020 10:07 PM
12 mins 45 secs | Rx'd
9th WOD
Result
Result
12 mins 45 secs | Rx'dStats
WOD Count
9th
Level
-
Avg Power Output
≈ 21.9 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
9th
Level
-
Avg Power Output
≈ 21.9 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
3,600 Meters (+800)Milestone 250
Pull-up
16 Reps (+16)Milestone 250
Push-up
24 Reps (+24)Milestone 300
Sit-up
40 Reps (+40)Milestone 250
Clean
72 Reps (+32)Milestone 50
Medicine Ball Clean
32 Reps (+32)Milestone 750
Squat
107 Reps (+32)History (1)
History (1)
