20:00 AMRAP:
10 Kettlebell Push-ups
10 Single Arm Kettlebell Suitcase Deadlifts
10 Lateral Kettlebell Swings
10 Sit-ups
20:00 AMRAP:
10 Kettlebell Push-ups
10 Single Arm Kettlebell Suitcase Deadlifts
10 Lateral Kettlebell Swings
10 Sit-ups
March 26, 2020 4:30 AM
7 rounds + 10 Kettlebell Push-ups + 10 Single Arm Kettlebell Suitcase Deadlifts + 7 Lateral Kettlebell Swings | 307 reps | Rx'd
287th WOD
Result
Result
7 rounds + 10 Kettlebell Push-ups + 10 Single Arm Kettlebell Suitcase Deadlifts + 7 Lateral Kettlebell Swings | 307 reps | Rx'dStats
WOD Count
287th
Level
-
Avg Power Output
≈ 14.6 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
287th
Level
-
Avg Power Output
≈ 14.6 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
600 Reps
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
718 Reps (+70)Milestone 1,000
Deadlift
650 Reps (+80)History (1)
History (1)
