3 rounds of:
8 Power Cleans, 85 lbs
100 Single Unders
Rest 2 mins
-- then --
3 rounds of:
8 Power Cleans, 85 lbs
200 Single Unders
Rest 2 mins
-- then --
3 rounds of:
20 Burpees
Rest 1 min
3 rounds of:
8 Power Cleans, 85 lbs
100 Single Unders
Rest 2 mins
-- then --
3 rounds of:
8 Power Cleans, 85 lbs
200 Single Unders
Rest 2 mins
-- then --
3 rounds of:
20 Burpees
Rest 1 min
March 26, 2020 4:40 AM
32 mins 27 secs | Rx'd
547th WOD
Result
Result
32 mins 27 secs | Rx'dStats
WOD Count
547th
Level
-
Avg Power Output
66.0 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
547th
Level
-
Avg Power Output
66.0 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
9,000 Reps
Milestone Reached
Power Clean
1,250 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,119 Reps (+60)Milestone 15,000
Jump Rope
13,983 Reps (+900)Milestone 10,000
Single Under
9,787 Reps (+900)Milestone 2,250
Clean
1,853 Reps (+48)Milestone 1,500
Power Clean
1,267 Reps (+48)History (1)
History (1)
