Run, 800 m
-- then --
3 rounds of:
15 Thrusters
15 Bent Over Rows
15 Flutter Kicks (4 Count)s
-- then --
Run, 800 m
Run, 800 m
-- then --
3 rounds of:
15 Thrusters
15 Bent Over Rows
15 Flutter Kicks (4 Count)s
-- then --
Run, 800 m
March 27, 2020 10:43 AM
15 mins 5 secs | Rx'd
2132nd WOD
Result
Result
15 mins 5 secs | Rx'dNotes
42# barbell
Notes
42# barbell
Stats
WOD Count
2132nd
Level
-
Avg Power Output
≈ 53.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
2132nd
Level
-
Avg Power Output
≈ 53.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 730,000
Run
717,561 Meters (+1,600)Milestone 37,500
Squat
36,043 Reps (+45)Milestone 5,500
Thruster
5,361 Reps (+45)History (1)
History (1)
