12:00 AMRAP:
5 Deadlifts, 70% 1RM | 315 lbs
10 Box Jumps, 24 in
15 Double Unders
12:00 AMRAP:
5 Deadlifts, 70% 1RM | 315 lbs
10 Box Jumps, 24 in
15 Double Unders
March 25, 2020 4:17 PM
7 rounds + 2 Deadlifts | 212 reps | Rx'd
774th WOD
Result
Result
7 rounds + 2 Deadlifts | 212 reps | Rx'dStats
WOD Count
774th
Level
-
Avg Power Output
101.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
774th
Level
-
Avg Power Output
101.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,612 Reps (+105)Milestone 14,000
Double Under
12,877 Reps (+105)Milestone 4,750
Box Jump
4,360 Reps (+70)Milestone 3,800
Deadlift
3,554 Reps (+37)History (1)
History (1)
