btwb

03-27-2020 7:07 PM

"Tabata" - Single Arm Dumbbell Thrusters, Kettlebell Side Planks, Single Arm Dumbbell Thrusters and Kettlebell Side Planks : 5 x 20 secs / 10 secs "Tabata" - Single Arm Dumbbell Thrusters, Kettlebell Side Planks, Single Arm Dumbbell Thrusters and Kettlebell Side Planks : 5 x 20 secs / 10 secs

Tabata Single Arm Dumbbell Thruster | 8,8,7,7,7
Tabata Kettlebell Side Plank
Tabata Single Arm Dumbbell Thruster | 8,8,7,7,7
Tabata Kettlebell Side Plank

Result

74 reps | 37 + 37 | Rx'd

Result

74 reps | 37 + 37 | Rx'd

Community

Stats

WOD Count

290th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

34 (2024)

History

Stats

WOD Count

290th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

34 (2024)

History

History (1)

"Tabata" - Single Arm Dumbbell Thrusters, Kettlebell Side Planks, Single Arm Dumbbell Thrusters and Kettlebell Side Planks : 5 x 20 secs / 10 secs

Tabata Single Arm Dumbbell Thruster | 8,8,7,7,7
Tabata Kettlebell Side Plank
Tabata Single Arm Dumbbell Thruster | 8,8,7,7,7
Tabata Kettlebell Side Plank

Result

74 reps | 37 + 37 | Rx'd 74 reps | 37 + 37 | Rx'd

290th WOD 290th WOD

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