Joe Cusma Joe Cusma

03-28-2020 11:51 AM

03-28-2020 11:51 AM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
25 Assault Bike Calories

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
25 Assault Bike Calories

Result

30 mins 50 secs | Rx'd

Result

30 mins 50 secs | Rx'd

Community

Community


Stats

WOD Count

737th

Level

32

Avg Power Output

120.1 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

737th

Level

32

Avg Power Output

120.1 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 6,000

Bike Calories

5,957 Reps (+150)

Milestone 4,250

Push-up

4,006 Reps (+144)

Milestone 4,500

Air Squat

4,218 Reps (+144)

Milestone 2,100

Lunge

1,986 Reps (+144)

Milestone 15,000

Squat

13,444 Reps (+144)

History (1)

History (1)

0 Comments

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