12:00 AMRAP:
5 Deadlifts, 70% 1RM | 165 lbs
10 Box Jumps, 24 in
15 Double Unders
12:00 AMRAP:
5 Deadlifts, 70% 1RM | 165 lbs
10 Box Jumps, 24 in
15 Double Unders
March 25, 2020 1:10 AM
6 rounds + 2 Deadlifts | 182 reps | Rx'd
7th WOD
Result
Result
6 rounds + 2 Deadlifts | 182 reps | Rx'dNotes
24" box
Notes
24" box
Stats
WOD Count
7th
Level
-
Avg Power Output
45.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
7th
Level
-
Avg Power Output
45.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
323 Reps (+90)Milestone 500
Double Under
323 Reps (+90)Milestone 250
Box Jump
100 Reps (+60)Milestone 200
Deadlift
32 Reps (+32)History (1)
History (1)
