30-20-10 reps of:
No Push-up Burpee
AbMat Sit-up
30-20-10 reps of:
No Push-up Burpee
AbMat Sit-up
March 26, 2020 7:47 AM
7 mins 9 secs | Rx'd
4706th WOD
Result
Result
7 mins 9 secs | Rx'dNotes
Support Your Tribe (Week 1 Workout 1) - No TP, No Problem
Notes
Support Your Tribe (Week 1 Workout 1) - No TP, No Problem
Stats
WOD Count
4706th
Level
-
Avg Power Output
≈ 21.5 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
4706th
Level
-
Avg Power Output
≈ 21.5 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Burpee
10,717 Reps (+60)Milestone 26,500
Sit-up
26,067 Reps (+60)History (1)
History (1)
