Run, 400 m
40 Air Squats
30 Sit-ups
20 Push-ups
Run, 200 m
20 Air Squats
15 Sit-ups
10 Push-ups
Run, 400 m
40 Air Squats
30 Sit-ups
20 Push-ups
Run, 200 m
20 Air Squats
15 Sit-ups
10 Push-ups
March 24, 2020 11:50 PM
10 mins 34 secs | Not Rx'd
267th WOD
Result
Result
10 mins 34 secs | Not Rx'dNotes
500/250 m row
Notes
500/250 m row
Stats
WOD Count
267th
Level
-
Training Days
64 (2024)
History
1
Stats
WOD Count
267th
Level
-
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
30,860 Meters (+600)Milestone 750
Push-up
539 Reps (+30)Milestone 1,500
Sit-up
1,435 Reps (+45)Milestone 300
Air Squat
167 Reps (+60)Milestone 7,500
Squat
5,137 Reps (+60)History (1)
History (1)
