AMReps in 7 mins:
3 Toes-to-bars
3 Overhead Squats, 105 lbs
6 Toes-to-bars
6 Overhead Squats, 105 lbs
9 Toes-to-bars
9 Overhead Squats, 105 lbs
12 Toes-to-bars
12 Overhead Squats, 105 lbs
15 Toes-to-bars
15 Overhead Squats, 105 lbs
0 Toes-to-bars
0 Overhead Squats, 105 lbs
AMReps in 7 mins:
3 Toes-to-bars
3 Overhead Squats, 105 lbs
6 Toes-to-bars
6 Overhead Squats, 105 lbs
9 Toes-to-bars
9 Overhead Squats, 105 lbs
12 Toes-to-bars
12 Overhead Squats, 105 lbs
15 Toes-to-bars
15 Overhead Squats, 105 lbs
0 Toes-to-bars
0 Overhead Squats, 105 lbs
March 29, 2020 4:41 AM
90 reps | 15's | Rx'd
4911th WOD
Result
Result
90 reps | 15's | Rx'dNotes
Partner
Notes
Partner
Stats
WOD Count
4911th
Level
-
Avg Power Output
45.1 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
4911th
Level
-
Avg Power Output
45.1 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
105 lbs
Movement Progress
Movement Progress
Milestone 11,000
Toes-to-Bar
10,988 Reps (+45)Milestone 37,500
Squat
36,800 Reps (+45)Milestone 2,500
Overhead Squat
2,383 Reps (+45)History (1)
History (1)
