Every 1 min for 4 mins:
15 Row Calories
20 Wall Balls, 16 lbs
25 Sumo Deadlifts, 75 lbs
30 Dumbbell Push Press, 40 lbs
Every 1 min for 4 mins:
15 Row Calories
20 Wall Balls, 16 lbs
25 Sumo Deadlifts, 75 lbs
30 Dumbbell Push Press, 40 lbs
March 30, 2020 10:53 AM
4.0 rounds | Completed | Rx'd
640th WOD
Result
Result
4.0 rounds | Completed | Rx'dStats
WOD Count
640th
Level
-
Avg Power Output
341.4 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
640th
Level
-
Avg Power Output
341.4 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
2,600 Reps
Milestone Reached
Wall Ball
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,174 Reps (+60)Milestone 3,000
Deadlift
2,676 Reps (+100)Milestone 10,000
Squat
7,717 Reps (+80)Milestone 2,000
Wall Ball
1,556 Reps (+80)Milestone 1,250
Shoulder-to-Overhead
1,238 Reps (+120)Milestone 700
Push Press
666 Reps (+120)History (1)
History (1)
