40 Muscle-ups
80 Row Calories
120 Wall Balls, 14 lbs, 9 ft
40 Muscle-ups
80 Row Calories
120 Wall Balls, 14 lbs, 9 ft
March 30, 2020 9:17 PM
240 reps | 16 mins 38 secs | Rx'd
Level 99
4915th WOD
Result
Result
240 reps | 16 mins 38 secs | Rx'd ⚡ 36 secsStats
WOD Count
4915th
Level
99
Avg Power Output
91.3 (ft*lbs)/sec (+3.2)
Training Days
67 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
4915th
Level
99
Avg Power Output
91.3 (ft*lbs)/sec (+3.2)
Training Days
67 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
20:25
Milestone Reached
Ring Muscle-up
4,200 Reps
Movement Progress
Movement Progress
Milestone 18,000
Row Calories
17,365 Reps (+80)Milestone 6,600
Muscle-up
6,569 Reps (+40)Milestone 4,350
Ring Muscle-up
4,203 Reps (+40)Milestone 37,500
Squat
36,920 Reps (+120)Milestone 10,000
Wall Ball
9,659 Reps (+120)History (2)
History (2)
