20 mins:
50 Deadlifts
50 Weighted Sit-ups
50 Weighted Box Step-ups
then in the remaining time, AMRAP of:
25 Shoulder-to-Overheads
25 Box Jumps
20 mins:
50 Deadlifts
50 Weighted Sit-ups
50 Weighted Box Step-ups
then in the remaining time, AMRAP of:
25 Shoulder-to-Overheads
25 Box Jumps
March 26, 2020 1:41 AM
4 rounds + 25 Shoulder-to-Overheads + 3 Box Jumps | Rx'd
1070th WOD
Result
Result
4 rounds + 25 Shoulder-to-Overheads + 3 Box Jumps | Rx'dNotes
14# MedBall sit-ups, 20# DB Step-UPs
Notes
14# MedBall sit-ups, 20# DB Step-UPs
Stats
WOD Count
1070th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
1070th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Sit-up
4,145 Reps (+50)Milestone 4,750
Box Jump
4,579 Reps (+103)Milestone 3,400
Deadlift
3,140 Reps (+50)Milestone 5,250
Shoulder-to-Overhead
5,183 Reps (+125)Milestone 600
Box Set Up
576 Reps (+50)History (1)
History (1)
