14:00 AMRAP:
Run, 300 m
20 Single Arm Dumbbell Thrusters, 25 lbs
10 Burpee Over Dumbbells
14:00 AMRAP:
Run, 300 m
20 Single Arm Dumbbell Thrusters, 25 lbs
10 Burpee Over Dumbbells
March 30, 2020 6:52 PM
3 rounds + 50 m | Not Rx'd
1327th WOD
Result
Result
3 rounds + 50 m | Not Rx'dStats
WOD Count
1327th
Level
-
Avg Power Output
≈ 33.9 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1327th
Level
-
Avg Power Output
≈ 33.9 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 810,000
Run
791,578 Meters (+950)Milestone 11,000
Burpee
10,954 Reps (+30)History (1)
History (1)
