Sets
4 Dumbbell Bent Over Rows | 30 lbs
4 Bent Over Barbell Rows | 30 lbs
4 Bent Over Barbell Rows | 30 lbs
4 Bent Over Barbell Rows | 30 lbs
4 Bent Over Barbell Rows | 30 lbs
Sets
4 Dumbbell Bent Over Rows | 30 lbs
4 Bent Over Barbell Rows | 30 lbs
4 Bent Over Barbell Rows | 30 lbs
4 Bent Over Barbell Rows | 30 lbs
4 Bent Over Barbell Rows | 30 lbs
Result
Result
600 lbs | 30 lbs, 30 lbs, 30 lbs, 30 lbs, and 30 lbs | Not Rx'dNotes
Dumbbell
Notes
Dumbbell
Stats
WOD Count
292nd
Level
-
Work Performed
≈ 980 ft*lbs
Training Days
35 (2024)
History
1
Stats
WOD Count
292nd
Level
-
Work Performed
≈ 980 ft*lbs
Training Days
35 (2024)
History
1
History (1)
History (1)