5 rounds of:
5 Box Dips
10 Push-ups
15 Air Squats
-- then --
4 rounds of:
8 Box Handstand Push-ups
15 Kettlebell Swings, 35 lbs
-- then --
3 rounds of:
15 Box Jumps, 16 in
15 AbMat Sit-ups
-- then --
2 rounds of:
20 Wall Balls, 14 lbs
30 AbMat Sit-ups
-- then --
50 Burpees
5 rounds of:
5 Box Dips
10 Push-ups
15 Air Squats
-- then --
4 rounds of:
8 Box Handstand Push-ups
15 Kettlebell Swings, 35 lbs
-- then --
3 rounds of:
15 Box Jumps, 16 in
15 AbMat Sit-ups
-- then --
2 rounds of:
20 Wall Balls, 14 lbs
30 AbMat Sit-ups
-- then --
50 Burpees
March 28, 2020 5:42 AM
32 mins 54 secs | Rx'd
553rd WOD
Result
Result
32 mins 54 secs | Rx'dStats
WOD Count
553rd
Level
-
Avg Power Output
≈ 76.7 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
553rd
Level
-
Avg Power Output
≈ 76.7 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Air Squat
3,277 Reps (+75)Milestone 3,250
Box Jump
3,058 Reps (+45)Milestone 3,500
Burpee
3,169 Reps (+50)Milestone 800
Dip
780 Reps (+25)Milestone 1,050
Handstand Push-up
1,038 Reps (+32)Milestone 3,250
Kettlebell Swing
3,060 Reps (+60)Milestone 5,250
Push-up
4,989 Reps (+50)Milestone 2,500
Sit-up
2,266 Reps (+105)Milestone 12,500
Squat
10,367 Reps (+115)Milestone 3,500
Wall Ball
3,037 Reps (+40)History (1)
History (1)
