14:00 AMRAP:
Run, 400 m
20 Single Arm Dumbbell Thrusters
10 Burpee Over Dumbbells
14:00 AMRAP:
Run, 400 m
20 Single Arm Dumbbell Thrusters
10 Burpee Over Dumbbells
March 30, 2020 9:42 PM
3 rounds + 400 m + 20 Single Arm Dumbbell Thrusters + 2 Burpee Over Dumbbells | Rx'd
1072nd WOD
Result
Result
3 rounds + 400 m + 20 Single Arm Dumbbell Thrusters + 2 Burpee Over Dumbbells | Rx'dNotes
20# DB
Notes
20# DB
Stats
WOD Count
1072nd
Level
-
Avg Power Output
≈ 57.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
1072nd
Level
-
Avg Power Output
≈ 57.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
187,569 Meters (+1,600)Milestone 8,000
Burpee
7,804 Reps (+32)History (1)
History (1)
