rikki boss rikki boss

03-28-2020 8:13 AM

03-28-2020 8:13 AM


Alt EMOM 4 mins: Squat Snatches and Squat Snatches Alt EMOM 4 mins: Squat Snatches and Squat Snatches

Every 1 min for 4 mins, alternating between:
2 Squat Snatches, 85 lbs
2 Squat Snatches, 85 lbs

Every 1 min for 4 mins, alternating between:
2 Squat Snatches, 85 lbs
2 Squat Snatches, 85 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Snatch Party 2 of 3

Notes

Snatch Party 2 of 3

Community

Community


Stats

WOD Count

1518th

Level

-

Avg Power Output

22.3 (ft*lbs)/sec

Training Days

58 (2024)

History

1

Stats

WOD Count

1518th

Level

-

Avg Power Output

22.3 (ft*lbs)/sec

Training Days

58 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,600

Snatch

4,509 Reps (+8)

Milestone 400

Squat Snatch

378 Reps (+8)

Milestone 25,000

Squat

22,524 Reps (+8)

History (1)

History (1)

0 Comments

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