Every 1 min for 20 mins, alternating between:
Jump Rope, 50 secs
Air Squat, 50 secs
Lunge, 50 secs
Plank Rotation, 50 secs
Every 1 min for 20 mins, alternating between:
Jump Rope, 50 secs
Air Squat, 50 secs
Lunge, 50 secs
Plank Rotation, 50 secs
March 31, 2020 7:07 PM
Completed | Rx'd
1074th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1074th
Level
-
Avg Power Output
≈ 0.7 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
1074th
Level
-
Avg Power Output
≈ 0.7 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,612 Reps (+0)Milestone 4,000
Air Squat
3,698 Reps (+0)Milestone 1,200
Lunge
1,109 Reps (+0)Milestone 25,000
Squat
22,821 Reps (+0)History (1)
History (1)
