4 rounds of:
Hollow Rock, 20 secs
Rest 10 secs
Sit-up, 20 secs
Rest 10 secs
4 rounds of:
Hollow Rock, 20 secs
Rest 10 secs
Sit-up, 20 secs
Rest 10 secs
March 31, 2020 7:08 PM
| Rx'd
1075th WOD
Result
Result
| Rx'dStats
WOD Count
1075th
Level
-
Work Performed
≈ 565 ft*lbs
Training Days
27 (2024)
History
1
Stats
WOD Count
1075th
Level
-
Work Performed
≈ 565 ft*lbs
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Sit-up
4,145 Reps (+0)History (1)
History (1)
