5x 3:00 AMRAP:
6 Burpees
8 Single Arm Dumbbell Squat Cleans, 50 lbs
10 Lateral Dumbbell Jump Overs
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
6 Burpees
8 Single Arm Dumbbell Squat Cleans, 50 lbs
10 Lateral Dumbbell Jump Overs
Resting 1 min between each AMRAP.
April 1, 2020 5:45 PM
15.611 rounds | Rx'd
1480th WOD
Result
Result
15.611 rounds | Rx'dStats
WOD Count
1480th
Level
-
Avg Power Output
≈ 62.7 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
1480th
Level
-
Avg Power Output
≈ 62.7 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,695 Reps (+101)History (1)
History (1)
