Pat Sabourin Pat Sabourin

04-01-2020 8:53 AM

04-01-2020 8:53 AM


Seated Db Lateral Raise 12-12-12-12 Seated Db Lateral Raise 12-12-12-12

Sets


12 Seated Dumbbell Lateral Raises | 20 lbs

Level 70


12 Seated Dumbbell Lateral Raises | 30 lbs

Level 88


12 Seated Dumbbell Lateral Raises | 30 lbs

Level 88


12 Seated Dumbbell Lateral Raises | 30 lbs

Level 88


Sets


12 Seated Dumbbell Lateral Raises | 20 lbs

Level 70


12 Seated Dumbbell Lateral Raises | 30 lbs

Level 88


12 Seated Dumbbell Lateral Raises | 30 lbs

Level 88


12 Seated Dumbbell Lateral Raises | 30 lbs

Level 88


Result

1320 lbs | 20 lbs, 30 lbs, 30 lbs, and 30 lbs | Rx'd

Result

1320 lbs | 20 lbs, 30 lbs, 30 lbs, and 30 lbs | Rx'd

Community

Community


Stats

WOD Count

1482nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

92 (2024)

History

1

Seated Dumbbell Lateral Raise PR

12 @ 30 lbs 💣

Stats

WOD Count

1482nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

92 (2024)

History

1

Seated Dumbbell Lateral Raise PR

12 @ 30 lbs 💣


History (1)

History (1)

0 Comments

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