50 Box Step-ups, 20 in
25 Double Db Standing Strict Press, 35 lbs
40 Box Step-ups, 20 in
20 Double Db Standing Strict Press, 35 lbs
30 Box Step-ups, 20 in
15 Double Db Standing Strict Press, 35 lbs
20 Box Step-ups, 20 in
10 Double Db Standing Strict Press, 35 lbs
10 Box Step-ups, 20 in
5 Double Db Standing Strict Press, 35 lbs
50 Box Step-ups, 20 in
25 Double Db Standing Strict Press, 35 lbs
40 Box Step-ups, 20 in
20 Double Db Standing Strict Press, 35 lbs
30 Box Step-ups, 20 in
15 Double Db Standing Strict Press, 35 lbs
20 Box Step-ups, 20 in
10 Double Db Standing Strict Press, 35 lbs
10 Box Step-ups, 20 in
5 Double Db Standing Strict Press, 35 lbs
April 1, 2020 2:39 PM
10 mins 6 secs | Rx'd
1484th WOD
Result
Result
10 mins 6 secs | Rx'dStats
WOD Count
1484th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
1484th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Box Set Up
1,424 Reps (+150)History (1)
History (1)
