5 rounds of:
Push Press, 35 lbs, 30 secs
Db Push Press Hold Up, 25 lbs, 30 secs
Push Press, 35 lbs, 30 secs
Db Push Press Hold Up, 25 lbs, 30 secs
Kettlebell Swing, 35 lbs, 1 min
Kettlebell Stiff Leg Deadlift, 35 lbs, 1 min
Mountain Climber, 1 min
Toes To Rig, 1 min
Rest 2 mins
5 rounds of:
Push Press, 35 lbs, 30 secs
Db Push Press Hold Up, 25 lbs, 30 secs
Push Press, 35 lbs, 30 secs
Db Push Press Hold Up, 25 lbs, 30 secs
Kettlebell Swing, 35 lbs, 1 min
Kettlebell Stiff Leg Deadlift, 35 lbs, 1 min
Mountain Climber, 1 min
Toes To Rig, 1 min
Rest 2 mins
April 1, 2020 12:03 AM
Completed | Rx'd
560th WOD
Result
Result
Completed | Rx'dStats
WOD Count
560th
Level
-
Work Performed
≈ 2,042 ft*lbs
Training Days
69 (2024)
History
1
Stats
WOD Count
560th
Level
-
Work Performed
≈ 2,042 ft*lbs
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Kettlebell Swing
3,060 Reps (+0)Milestone 3,000
Shoulder-to-Overhead
2,955 Reps (+0)Milestone 1,900
Push Press
1,890 Reps (+0)History (1)
History (1)
