Keith Martin Keith Martin

04-01-2020 7:46 PM

04-01-2020 7:46 PM

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Power Snatch : 5 @ 50%, 4 @ 60%, 3 @ 70%, 2 @ 80%, 3 @ 70%, 2 @ 80%, 1 @ 90% Power Snatch : 5 @ 50%, 4 @ 60%, 3 @ 70%, 2 @ 80%, 3 @ 70%, 2 @ 80%, 1 @ 90%

Sets
5 Power Snatches, 50% 1RM | 80 lbs
4 Power Snatches, 60% 1RM | 95 lbs
3 Power Snatches, 70% 1RM | 110 lbs
2 Power Snatches, 80% 1RM | 125 lbs
3 Power Snatches, 70% 1RM | 115 lbs
2 Power Snatches, 80% 1RM | 125 lbs
1 Power Snatch, 90% 1RM | 140 lbs

Sets
5 Power Snatches, 50% 1RM | 80 lbs
4 Power Snatches, 60% 1RM | 95 lbs
3 Power Snatches, 70% 1RM | 110 lbs
2 Power Snatches, 80% 1RM | 125 lbs
3 Power Snatches, 70% 1RM | 115 lbs
2 Power Snatches, 80% 1RM | 125 lbs
1 Power Snatch, 90% 1RM | 140 lbs

Result

Completed | 80 lbs, 95 lbs, 110 lbs, 125 lbs, 115 lbs, 125 lbs, and 140 lbs | Rx'd

Result

Completed | 80 lbs, 95 lbs, 110 lbs, 125 lbs, 115 lbs, 125 lbs, and 140 lbs | Rx'd

Community

Community

Stats

WOD Count

2839th

Level

-

Work Performed

16,768 ft*lbs

Training Days

34 (2024)

History

1

Stats

WOD Count

2839th

Level

-

Work Performed

16,768 ft*lbs

Training Days

34 (2024)

History

1

Movement Progress

Movement Progress

Milestone 7,000

Snatch

6,754 Reps (+20)

Milestone 2,750

Power Snatch

2,689 Reps (+20)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Martin. start your free trial
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